When things feel heavy or unclear, this is a space where you don’t have to filter what you have to say or hold it all together. I work with people carrying trauma, navigating difficult relationships, and trying to find ways to process successfully.
We’ll take time to be real about what’s going on, make sense of what you’ve been carrying, and look at how it’s showing up not just in your thoughts, but in your body, too. The pace is steady and intentional, focused on helping things feel clearer and more manageable as we go.
What You Can Expect
I believe therapy works best when it feels real—like a conversation where you’re actually being heard. I work by slowing things down enough to notice what’s been happening underneath—what your thoughts are doing, how your emotions show up, and how your body responds. From there, we start to make sense of the patterns that keep repeating and what’s been keeping them in place.
This isn’t about rushing to fix things. It’s about making space to understand what you’ve been carrying, and finding ways to work with it that feel honest and sustainable for you.
Meet Your Therapist!
who i am
amanda felhofer, lpc
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You care about emotional safety, honesty, and genuine connection. You’re not looking for quick, temporary fixes or surface-level coping skills—you want to understand what’s actually been weighing on you. At some point, just getting through the day stopped working, and you’re ready for things to make more sense. You want to feel more emotionally and mentally balanced, with the ability to face and tackle those daily life stressors and unexpected situations that can feel overwhelming.
Is this you?
What healing can look like:
-Feeling on edge or stuck in “go mode”
-The past showing up in the present
-Patterns that keep repeating
-Getting caught in the same loops
-Talk therapy that didn’t go deep enough
-Self-help that didn’t last
-Pushing through or numbing out
-Relationships without support
Many of my clients are living with:
Clients often come after:
-Being less reactive
-Understanding your patterns
-Releasing what you’ve been holding
-Clearer boundaries and decisions
-Living in a way that feels aligned and authentic
What types of therapy do you offer?
Who do you work with?
I provide counseling using a blend of approaches, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), SFBT (Solution-Focused Brief Therapy), and Brainspotting as well as Christian-Informed Counseling. Sessions are tailored to each client’s goals and needs.
Yes, I'm in network with many major insurance providers, but it depends on your state. For clients using other plans (HSA) or self-pay, I provide transparent fee information.
How do I know if therapy is working?
Therapy is an active process. Progress looks different for everyone and can include breakthroughs, setbacks, or moments of self-discovery. You get the most benefit when you engage fully and apply the skills and insights outside of sessions.
How long is a typical session?
Frequently Asked Questions
Do you accept insurance?
Most standard therapy sessions are 53-60 minutes, which aligns with typical insurance coverage. This varies, so it’s important to check with your insurance plan if you choose to go that route.
FAQ
I work with adults navigating anxiety, trauma, and patterns that feel hard to break, especially when things from the past are still showing up in the present. Sessions are collaborative, real, and paced in a way that actually feels manageable.
At this time, I can only work with clients who live in Arkansas, South Carolina, Florida, Idaho, and New Jersey (NJ is self-pay only).
"I have had the opportunity to work with Amanda and have consistently been impressed by her trauma-informed approach to care. She establishes an environment that is safe, respectful, and compassionate, allowing clients to feel valued and supported. Amanda demonstrates sensitivity, attunement, and professionalism in her practice, always respecting each client’s individual process and experience. Her warmth and thoughtful presence contribute positively to the healing process, and I highly recommend her."
"Having observed Amanda’s work, I can confidently say that she brings a strong blend of professionalism and empathy to her practice. In our time working together, I’ve seen her effectively build meaningful connections with clients and skillfully apply evidence-based interventions. Her dedication to ethical practice and ongoing professional growth is evident, and her empathy and insight truly stand out. It’s been a pleasure to witness her dedication to her clients and her commitment to continuous learning."
